When the girls and I hiked Naches Peak Loop Trail two days ago, it became apparent towards the end that I wasn't feeling like myself. Nausea, weakness and an overall feeling of yuckiness hit around the last half mile or so. Elevation? Heat? Dehydration? I thought it might be a combination of it all but … Continue reading When Your Body Fights Back
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Basics for the Trail – The 10 Essentials
"Be Prepared"... you would think that those are words of wisdom and common sense. However, I have been mercilessly teased over the years by people, friends and strangers a like, for being prepared in life. I was taught at an early age to be prepared for anything; from packing for trips, school and work to … Continue reading Basics for the Trail – The 10 Essentials
